Pollen

Fresh pollen is an extremely nutritious natural food that bees collect from flowers and bring to the hive. It is a fine granule containing pollen from various plants and is very rich in proteins, vitamins, minerals, amino acids, enzymes and antioxidants. Fresh pollen differs from dried pollen in that it retains more nutrients due to minimal processing. Some of the main characteristics and beneficial effects of fresh pollen:

Features:
** Color: ** Varies, depending on the type of plant the pollen comes from. It can be yellow, orange, brown, white...
** Taste :** Various flavors that can be slightly sweet, bitter, or neutral.
** Texture: ** Softer and more moist than dry pollen.

Nutritional Content:
** Protein: ** High protein content, including all essential amino acids.
** Vitamins: ** Rich source of vitamins, especially B complex vitamins, vitamin C, vitamin E and carotenoids (provitamin A).
** Minerals: ** Contains calcium, magnesium, potassium, iron, zinc and other important minerals.
** Antioxidants: ** High in antioxidants.

Health Benefits:
** Energy Boost: ** Helps improve body energy and stamina.
** Immune System Support: ** Strengthens the immune system due to its rich nutritional composition.
** Digestive Health: ** Contributes to better digestion due to its enzyme content.

Usage:
** Dietary Supplement: ** Can be consumed alone or as an addition to yogurt, smoothies, cereals and fruit salads.
** Storage: ** It is best to store fresh pollen in the refrigerator or freezer to maintain its nutritional value.

Warnings:
** Allergic Reactions :** Some people may be allergic to pollen. It is recommended to perform a sensitivity test before starting consumption.
** Quality :** It is important to purchase fresh pollen from reliable sources where the quality and purity of the product is guaranteed.

Fresh bee pollen is a great addition to a balanced diet and offers numerous health benefits due to its rich nutritional composition.

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